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PE - Years 7 and 8 

You can complete any fitness sessions of your choice.

There are some ideas placed below to help give you some inspiration.

Ensure you complete your own warm up and cool down and that you are working in a safe space.

Always work within your limitations and keep hydrated.

Week commencing

Topic

Monday 12th April

 

 

Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

Monday 19th April

 

30 minute HIIT Cardio Workout

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

Monday 26th April 

 

Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

Monday 3rd May

 

Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

Monday 10th May

 

30 minute HIIT Cardio Workout

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

Monday 17th May 

   

 Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

Monday 24th May

 

 Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

--------------------------------------------------- Half Term ------------------------------------------------

Monday 7th June

 

30 minute HIIT Cardio Workout 

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

Monday 14th June

 

 Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

Monday 21st June

 

 Body Combat

Dance – Hip Hop

Joe Wicks Workout - HIIT

Cardio Pilates

Monday 28th June

 

 30 minute HIIT Cardio Workout 

Just Dance - 30 minutes of Dance

Les Mills GRIT Cardio Workout

Body Attack 

Monday 5th July

 

 Cardio Boxing and Core

Football Skills: Foot Speed and Coordination (Football needed)

1 - Five fast feet exercises to improve foot speed 

2. - Stay at home soccer

30 minute Yoga

AMRAP Workout with Joe Wicks

Monday 12th July

 Body Combat

 

Dance – Hip Hop

 

Joe Wicks Workout - HIIT

 

Cardio Pilates

Monday 19th July

  30 minute HIIT Cardio Workout 

 

Just Dance - 30 minutes of Dance

 

Les Mills GRIT Cardio Workout

 

Body Attack 

--------------------------------------------------- Summer Holidays ------------------------------------------------

 

 

Sport Contacts

Mr Beattie

beattiej@wscampus.net

Mrs Hughes

hughesj@wscampus.net

Mrs Jesney

jesneye@wscampus.net

Mr Mountain

mountaino@wscampus.net

Mr Page

pagep@wscampus.net

 

Archive 

Please click the links below to access work from previous terms 

Spring Term (January - March)

Year 7 and 8 PE (Spring Term)

Autumn Term (September - December) 

Year 7 and 8 PE (Autumn Term)